Decatur, Georgia, United States

(678) 643-0080

Sanctuary Yoga By Amber

Yoga For Everyone

Yoga For Everyone

Yoga For EveryoneYoga For Everyone

My Personal Philosophy

I personally believe that if everyone on this planet would practice  yoga for only one hour per week, we would see a shift in consciousness.   It is indeed a small start but one that would have great impact for  human kind.

As a former once per week practitioner, I witnessed my evolution of  becoming gentler and softer from only one hour of yoga per week.  Transitioning from a once per week yogi to a daily practitioner, I have  personally seen a shift in my own consciousness towards a more  "awakened" state.  My practice has helped me in cultivating grace,  compassion, and love for self and others.

Yoga is a life long study of self.  I am both a student and a teacher  of yoga, always learning and ever evolving. My hope is to be of service  to others by sharing my love of yoga with the world.

Blessings and Jai Bhagwan!

My Approach

My intention is to help students cultivate a mindful practice with  attention to breath, body, and spirit, with focus on proper alignment  for their individual body while  remaining safe and pain free.

I believe that yoga should be accessible to everyone.  As I continue  to learn as both a student and teacher, I can see where teaching to the  average is no longer feasible due to human variation ranging from  differences in anatomical structure, body shape, injury, limited range  of motion, and much more.  Some asanas (poses) may not be for everyone. The aesthetics of a pose should not be the primary focus of  practice  but rather the emphasis should be placed on feeling into the body  through the breath with proper alignment and safety, resulting in a pain  free practice.  What may feel good for one student, may cause pain in  another.  Simple modifications allow every student the opportunity to  explore their body and practice individually.